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A mental health app is a digital tool designed to support emotional well-being and help individuals manage everyday mental health challenges. These apps provide accessible, private, and convenient support for people dealing with stress, anxiety, low mood, burnout, or emotional overwhelm. Available on mobile or web platforms, mental health apps empower users to take an active role in caring for their mental wellness anytime and anywhere.

Common features of a mental health app include mood tracking, guided meditation, mindfulness exercises, journaling, and breathing techniques that promote relaxation and emotional balance. Many apps also use AI-powered chat support or evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to help users better understand their thoughts, emotions, and behaviors. Personalized insights, progress tracking, and daily reminders encourage consistent self-care habits.

A Therapist AI is an artificial intelligence–powered digital companion designed to provide emotional support, mental health guidance, and self-help tools through conversational interactions. It simulates supportive therapy-style conversations to help users manage stress, anxiety, overthinking, low mood, and everyday emotional challenges in a safe and judgment-free environment. Available 24/7, a Therapist AI allows users to express their thoughts and feelings anytime, without waiting for appointments.

Therapist AI systems are often built using evidence-based psychological techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and emotional regulation strategies. They may offer features like guided conversations, mood check-ins, journaling prompts, coping exercises, and personalized insights based on user input.